mind detox day two: food

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i washed my dirty mind with bleach the other day, but i still feel dirty.

i’ve realized that cleaning my dirty body parts (the breasts) is not as same as cleaning my mind.

this time, i worked from the inside by eating food that will hopefully clean my mind, eventually.

tonight’s supper is a three course menu:

1: red salad
2: purple salad
3: …white+orange+pale sage+french grey 70% salad

colourful food makes me happy. hopefully tonight’s supper will help me see things more clearly.

i’d like to tell you the exact recipe i used, but i didn’t measure anything at all. totally improvised. i’ll try to guess the possible ingredients and the amount that i might have used.

for the hypothetical recipes, click ‘more’…

1:red salad

a can of beets in water, sliced (fresh ones are better if you can find baby beets)
green onion, thinly sliced

for dressing:

1 tsp dijon mustard,
1 basil leaf, finely chopped,
freshly squeezed orange juice (about 1/8 of orange),
a pinch of orange zest,
a dash of hot sauce,
a dash of extra virgin olive oil,
s + p

2:purple salad

3 leaves of red cabbage, thinly sliced,
1 tomato, diced,
1 TB celery, brunoise,

for dressing,

1 TB of balkan yogurt,
a pinch of dried oregano,
a dash of red wine vinegar,
a dash of hot sauce,
s + p

3:…white+orange+pale sage+french grey 70% salad

soba noodles, as much as you like, cook acordingly,
2 leaves of chinese cabbage, sliced and steamed,
1 carrot, cut into julienne and steamed,
some tofu, cut like bricks and boiled

for dressing,

2 TB of rice vinegar,
a dash of soy sauce,
a dash of mirin,
some roasted sesame seeds,
1/2 tsp of grated ginger, if you like.

hopefully these recipes are correct and result in a tasty supper.

Author: yuka

can you see this?

4 thoughts on “mind detox day two: food”

  1. Following your recipe, I could make this and detoxify my body and mind, too! Hypothetically speaking, that is! ^^

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    .. Superb .. I’ll bookmark your web site and take the feeds additionally?
    I’m satisfied to search out numerous useful information here within the
    put up, we want work out extra techniques in this regard, thanks for sharing.
    . . . . .

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